The top-secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.
A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind.
Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health.
There are many ways of making the diet healthier.
Use less oil while cooking, avoid deep-frying as much as possible. Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.
EXRCISE REGULARLY
Spend more time outdoors and do activities such as walking, running, swimming and cycling.
One must avoid overindulgence of alcohol, junk food, smoking, and addiction to drugs and medicines.
Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.
UNHEALTHY LIFESTYLE
Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or
hypertension, diabetes, anaemia and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.